Breath is your medicine, your teacher, and your best friend. Yet if you are like most of us, you probably never spend time focused on the quality of your breathing. Join Zarah, a Benahavis resident, as she guides you through exercises that will help you access the full potential of your respiratory system for better physical, emotional and mental well-being.

You’ll learn breathing techniques that’ll immediately affect your sense of clarity, connection, and peace. Working with Zarah, you’ll discover a natural remedy for stress and anxiety, along with greater self-awareness, love and compassion.

With so many benefits you shouldn’t miss the chance to join this class and unlock the power of conscious breathing and connection.

EVERY FRIDAY